Running
Grass track session with Josh
(10×400m)
Warm-up to the track
Easy canal ten
First time since Manchester that an easy run has come in around normal easy heart rate! Still a touch high,[…]
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Recovery five
Loving the sunshine ☀️
HR behaving better now, just missing about 30s/mi of pace! 😭
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Warm and sunny canal ten ☀️
Facing my fears
(10 × 60s hill, 25s stride)
Copying Josh
