Running

Warm-up to the track

October 14, 2017 3.4 miles 27:18 8:00/mi

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Windy easy canal ten with the head torch 🔦

October 13, 2017 10.4 miles 1:18:17 7:30/mi

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Recovery (PM)

October 12, 2017 5.4 miles 45:28 8:24/mi

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Recovery (AM)

October 12, 2017 5.0 miles 42:57 8:32/mi

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Windy easy canal ten

October 11, 2017 10.1 miles 1:15:32 7:30/mi

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Recovery (AM)

October 10, 2017 5.0 miles 43:16 8:43/mi

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Tired and stiff Thames Path recovery

October 9, 2017 5.0 miles 42:34 8:28/mi

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Short warm-down 😪

October 8, 2017 1.0 miles 7:43 7:35/mi

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Warm-up to the race village

October 8, 2017 2.1 miles 16:03 7:32/mi

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Pre-race shakeout along the Thames Path
(w/4×20s strides)

October 7, 2017 3.5 miles 26:32 7:32/mi

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