Running
Rubbish recovery five
Easy canal ten
Hill reps with Josh 😱
Easy (although my HRM begs to differ) canal ten
Effort felt right, but heart rate was sky high. Usual post-break hijinks I think. Hopefully will settle down soon.
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Back to the grind 🏃🌅😁
My nephew’s longest ever run 😊
GSR warm-up
Pompey s̶h̶a̶k̶e̶ blow-out 💨🌪🌊
(w/3×20s strides)
