Running

Beautiful crisp autumnal recovery ☀️🌫👌
(AM)

September 22, 2017 5.0 miles 42:54 8:33/mi

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Recovery (PM)

September 21, 2017 4.9 miles 42:01 8:31/mi

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Breezy canal twelve

September 21, 2017 12.1 miles 1:29:51 7:24/mi

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Medium-long – happy with that so soon after the 10K

September 20, 2017 15.2 miles 1:44:29 6:51/mi

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Recovery (PM)

September 19, 2017 5.0 miles 42:33 8:29/mi

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Slightly flat canal twelve

September 19, 2017 12.0 miles 1:31:48 7:38/mi

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Recovery (PM)

September 18, 2017 7.5 miles 1:04:26 8:34/mi

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Recovery with Josh

September 18, 2017 7.5 miles 1:03:03 8:25/mi

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Warm-down from the 10K

September 17, 2017 2.4 miles 17:14 7:19/mi

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Warm-up to the 10K

September 17, 2017 2.3 miles 16:22 7:02/mi

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