Running
Warm, breezy easy seven point five
Short warm-down
Disappointing grass track session
(6×400m)
Decent first couple of reps, but after that my legs just had nothing in them. Something obviously not right so[…]
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Warm-up to the track
Recovery five
Breezy long run
(final 3 mi “hard”)
Abandoned parkrun attempt with my nephew
Hill circuits (10 × 60s hill, 25s stride)
