Running

Piggy Lane hill sprints
(8×12s hills, 8×~20s strides)

August 5, 2017 12.0 miles 1:31:50 7:38/mi

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Recovery (PM)

August 4, 2017 7.5 miles 1:05:12 8:40/mi

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Recovery (AM)

August 4, 2017 7.5 miles 1:04:25 8:34/mi

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Recovery (PM)

August 3, 2017 4.9 miles 42:36 8:37/mi

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Breezy medium-long

August 3, 2017 14.0 miles 1:44:04 7:25/mi

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Another soggy Pitchcroft tempo 🌧
(22 min, 18 min @ LT)

August 2, 2017 13.1 miles 1:32:28 7:02/mi

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Easy canal eleven

August 1, 2017 11.0 miles 1:23:49 7:36/mi

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Recovery (PM)

July 31, 2017 5.0 miles 43:18 8:36/mi

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Recovery (AM)

July 31, 2017 7.7 miles 1:06:00 8:32/mi

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Aborted long run
(too tired!)

July 29, 2017 8.7 miles 1:05:31 7:31/mi

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