Change-of-pace tempo(4 min, 6 × 2 min @ sub-LT, 4 min “steady” recovery) September 6, 2017 13.5 miles 1:31:39 6:46/mi Read more
Easy effort medium-long brings me to 420 miles for August! August 31, 2017 13.1 miles 1:35:03 7:14/mi Read more