Running

Easy breezy – Achilles seems ok touch wood 🤞

February 6, 2018 7.5 miles 55:16 7:21/mi

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Recovery with Josh

February 5, 2018 5.0 miles 41:55 8:21/mi

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Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)

February 4, 2018 21.6 miles 2:24:34 6:40/mi

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Forgot to start my workout again 🙄

February 4, 2018 2.5 miles 16:53 6:52/mi

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Soggy easy canal ten

February 3, 2018 10.1 miles 1:14:14 7:20/mi

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Recovery (PM)

February 2, 2018 5.1 miles 41:01 8:02/mi

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Tired legs medium-long

February 2, 2018 15.0 miles 1:43:58 6:55/mi

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Nananananananana, nananananana saw a bat… man 🦇
(Recovery PM)

February 1, 2018 5.0 miles 42:13 8:24/mi

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Easy, breezy canal ten

February 1, 2018 10.0 miles 1:13:44 7:20/mi

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Breezy recovery
(PM)

January 31, 2018 5.0 miles 41:31 8:15/mi

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