Running

Warm-down from the track

August 23, 2017 3.4 miles 27:22 8:01/mi

Read more

Nice to be back at a proper track
(2×1600m, 2×1200m, 2×800m @ 5K pace)

August 23, 2017 6.1 miles 40:52 6:39/mi

Read more

Warm-up to the track

August 23, 2017 3.5 miles 30:09 8:29/mi

Read more

Humid and breezy recovery
(PM)

August 22, 2017 5.0 miles 42:46 8:30/mi

Read more

Foggy, humid easy canal eleven

August 22, 2017 11.0 miles 1:23:19 7:33/mi

Read more

Slightly longer Vaporfly tester
(Recovery PM)

August 21, 2017 7.5 miles 1:02:49 8:21/mi

Read more

Recovery (AM)

August 21, 2017 7.8 miles 1:06:26 8:30/mi

Read more

Progression long run

August 20, 2017 17.9 miles 2:06:15 7:03/mi

Read more

Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)

August 19, 2017 11.5 miles 1:27:06 7:33/mi

Read more

Recovery (PM)

August 18, 2017 7.5 miles 1:04:22 8:33/mi

Read more