Running

Riverside tempo
(10×5 mins @ MP=>LT)

January 31, 2018 11.8 miles 1:19:35 6:45/mi

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Warm-up (forgot to start workout and Garmin *still* doesn’t let you do this during a run 🙄)

January 31, 2018 2.9 miles 21:18 7:18/mi

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Recovery (PM)

January 30, 2018 5.0 miles 42:11 8:25/mi

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Beautiful, if chilly, easy canal twelve

January 30, 2018 12.1 miles 1:28:17 7:17/mi

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Sore quads with SoreQuads
(Recovery AM)

January 29, 2018 5.0 miles 42:45 8:31/mi

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Mild, breezy long run
(w/8×2 min surges)

January 28, 2018 21.5 miles 2:27:09 6:50/mi

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Easy canal eleven

January 27, 2018 11.2 miles 1:21:28 7:15/mi

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🎶 Sweet seduction in the magazine, Endless pleasure on a recovery run 🎶

January 26, 2018 4.7 miles 39:01 8:18/mi

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Friday medium-long

January 26, 2018 15.0 miles 1:42:26 6:48/mi

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Breezy recovery
(PM)

January 25, 2018 5.0 miles 42:08 8:21/mi

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