Running

Recovery (AM)

August 18, 2017 7.5 miles 1:04:17 8:33/mi

Read more

Breezy and humid medium-long

August 17, 2017 14.0 miles 1:40:29 7:10/mi

Read more

Windy recovery (PM)

August 16, 2017 5.0 miles 43:06 8:35/mi

Read more

Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)

August 16, 2017 12.0 miles 1:23:24 6:56/mi

Read more

Short tester of the new Nike Vaporfly 4%

August 15, 2017 3.2 miles 26:11 8:09/mi

Read more

Easy canal eleven

August 15, 2017 11.1 miles 1:24:21 7:36/mi

Read more

Recovery (PM)

August 14, 2017 7.5 miles 1:04:08 8:30/mi

Read more

Recovery (AM)

August 14, 2017 7.5 miles 1:03:02 8:22/mi

Read more

Beautiful canal long run

August 13, 2017 16.0 miles 1:58:57 7:25/mi

Read more

Warm-down from parkrun

August 12, 2017 3.0 miles 23:46 7:52/mi

Read more