Running

Rabbits and herons and foxes, oh my! 🐇🐦🦊

June 9, 2017 16.0 miles 2:01:33 7:35/mi

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Windy recovery five

June 8, 2017 4.9 miles 41:15 8:23/mi

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Warm-down

June 6, 2017 2.2 miles 17:21 7:50/mi

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Grass track session (2 × (1600m, 1200m, 800m))

June 6, 2017 6.0 miles 42:45 7:10/mi

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Warm-up

June 6, 2017 1.4 miles 12:09 8:46/mi

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Tired recovery five

June 5, 2017 5.0 miles 43:22 8:40/mi

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Sunny but breezy easy

June 3, 2017 7.5 miles 54:32 7:15/mi

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And it’s Friday. Yes it’s Friday.

June 2, 2017 7.5 miles 1:03:43 8:28/mi

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Recovery five

June 1, 2017 5.0 miles 42:27 8:28/mi

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Race warm-down

May 30, 2017 1.9 miles 15:15 7:55/mi

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