Running

Recovery (PM)

July 20, 2017 4.9 miles 42:05 8:30/mi

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Wet and miserable medium-long

July 20, 2017 15.0 miles 1:51:09 7:23/mi

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Recovery ten

July 19, 2017 10.0 miles 1:26:32 8:39/mi

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Recovery (PM)

July 18, 2017 5.0 miles 43:16 8:36/mi

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Back to the doubles
(Recovery AM)

July 18, 2017 5.2 miles 45:40 8:44/mi

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Kicking off 12 weeks of HM training with a HM

July 17, 2017 13.1 miles 1:36:37 7:21/mi

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The classic 16/1 mi double 😜

July 16, 2017 1.1 miles 8:39 7:57/mi

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Muggy canal long run

July 16, 2017 16.0 miles 2:00:34 7:31/mi

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Race warm-up

July 15, 2017 1.2 miles 9:48 8:04/mi

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Recovery

July 14, 2017 7.5 miles 1:05:49 8:45/mi

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