Running

Race warm-up

May 30, 2017 2.0 miles 15:33 7:57/mi

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Muggy bank holiday recovery

May 29, 2017 5.1 miles 43:26 8:30/mi

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Recovery full of spaghetti

May 28, 2017 3.5 miles 29:13 8:15/mi

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Quick jog home

May 27, 2017 1.1 miles 8:13 7:43/mi

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Warm canal out and back

May 27, 2017 16.2 miles 1:59:58 7:24/mi

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Let the sun shine ☀️

May 26, 2017 7.5 miles 1:04:19 8:33/mi

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Warm & sweaty Pitchcroft tempo
(3 mi, 2mi @ LT)

May 25, 2017 11.5 miles 1:20:28 6:59/mi

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Lovely sunny easy ☀️

May 24, 2017 4.9 miles 35:58 7:17/mi

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Recovery

May 23, 2017 7.5 miles 1:04:08 8:31/mi

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Warm-down from the track

May 22, 2017 2.1 miles 16:27 7:47/mi

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