Running
Stretching the legs after a long drive
Chilly seafront recovery
Warm-down
Warm-up with a couple of strides
Bit of a breeze 🌬🏃😩
Easy canal ten – Achilles a-ok 👌
Achilles tester after the physio worked her magic 👏
Easy breezy – Achilles seems ok touch wood 🤞
Recovery with Josh
