Running
Chilly recovery around the Severn
Legs feel almost completely back to normal now which I’m pleased about. Pace hardly stunning, but fairly pleased with where[…]
Read moreLet’s get these legs working again then!
After a few days of cycling it was time to get the legs running again. They felt pretty good, still[…]
Read moreFinal shakeout (w/4 × 20s (ish) strides)
Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely[…]
Read moreIch bin ein Frankfurter
Had a smooth journey to Frankfurt, and now ensconced it what turns out to be the official marathon hotel. I[…]
Read moreRecovery keeping the legs ticking over
Marathon “dress rehearsal”
(2 mi @ target MP)
I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]
Read moreEasy down to the City
HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]
Read moreRecovery up to Muswell
Last double-digit run before Frankfurt
Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]
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