After a few days of cycling it was time to get the legs running again. They felt pretty good, still[…]
Read moreRunning
Final shakeout (w/4 × 20s (ish) strides)
Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely[…]
Read moreIch bin ein Frankfurter
Had a smooth journey to Frankfurt, and now ensconced it what turns out to be the official marathon hotel. I[…]
Read moreRecovery keeping the legs ticking over
Marathon “dress rehearsal”
(2 mi @ target MP)
I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]
Read moreEasy down to the City
HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]
Read moreRecovery up to Muswell
Last double-digit run before Frankfurt
Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]
Read moreRecovery (w/10×100m strides)
HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides,[…]
Read moreEveryday I’m taperin’
Legs still feeling nice and fresh. HR also nice and low. So far this feels like my best taper, fingers[…]
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