Running
Foggy easy (w/10×100m strides)
Paths were a bit icy in places, so some of the strides were a little tentative.
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Recovery (PM)
Tin man recovery
(AM)
To Bath (almost) and back (10 mi @ MP)
I’m visiting friends in Bristol so a big curry and a bottle of red wasn’t the best prep for today’s[…]
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Frosty recovery nine
Cold and sunny medium-long
Recovery (PM)
Recovery (AM)
