Running
Recovery (AM)
Wet and breezy fasted long run
Recovery (PM)
Recovery (AM)
Foggy medium-long around Pitchcroft
18 weeks of marathon training starts here!
Recovery loops around the Severn
Out and back along the canal
Pleased with the pace today, my fitness definitely seems to be returning. Just in time to launch in to marathon[…]
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Easy (w/8×100m strides)
Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the[…]
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