Running
Recovery (PM)
Breezy recovery
(AM)
My legs are feeling remarkably good, which is another positive sign I was well within myself yesterday. Feeling a bit[…]
Read more
Brighton HM warm-down
Brighton HM warm-up
(w/4×100m strides)
Windy Brighton recovery
Easy (w/6×100m strides)
HRM reading a bit low I think, much as I’d like it to be true!!
Read more
Less windy recovery
(PM)
Branches keep fallin’ on my head
(recovery AM)
Windy medium-long
Hard work in the breeze!
Read more