Running

Gentle recovery with Ade, plus a few strides to get the legs ready for tomorrow

September 16, 2017 4.4 miles 40:11 9:05/mi

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Recovery five

September 15, 2017 5.0 miles 42:43 8:29/mi

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Drizzly canal ten
(w/10×20s strides)

September 14, 2017 10.1 miles 1:14:12 7:20/mi

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Windy recovery seven point seven along the Severn

September 13, 2017 7.7 miles 1:05:49 8:32/mi

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Easy effort canal twelve

September 12, 2017 12.0 miles 1:30:28 7:31/mi

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Breezy recovery
(PM)

September 11, 2017 5.0 miles 42:54 8:30/mi

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Recovery (AM)

September 11, 2017 5.0 miles 42:58 8:32/mi

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Breezy progression long run

September 10, 2017 18.5 miles 2:06:55 6:51/mi

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Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)

September 9, 2017 12.5 miles 1:34:02 7:30/mi

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🎶 I wanna see bluebirds flying over the mountains again 🎶
(Recovery PM)

September 8, 2017 5.2 miles 44:24 8:33/mi

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