Running

Pre-race shakeout
(w/4×100m strides)

September 2, 2017 5.0 miles 40:59 8:10/mi

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Crisp cool recovery seven point five

September 1, 2017 7.5 miles 1:03:14 8:24/mi

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Easy effort medium-long brings me to 420 miles for August!

August 31, 2017 13.1 miles 1:35:03 7:14/mi

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Drizzly easy (w/10×20s strides)

August 30, 2017 7.5 miles 54:23 7:13/mi

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Easy canal eleven

August 29, 2017 11.0 miles 1:22:34 7:29/mi

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Bit warm ☀️😅
(Recovery PM)

August 28, 2017 5.0 miles 42:55 8:32/mi

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Recovery (AM)

August 28, 2017 5.0 miles 43:20 8:38/mi

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Beautiful sunny summer long run 🏃☀️😎

August 27, 2017 18.0 miles 2:06:46 7:02/mi

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Regretting my lie in ☀️😓
(Easy w/8×12s hill sprints, 6×20s strides)

August 26, 2017 12.0 miles 1:33:09 7:43/mi

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80 miles before the weekend! 👍😴
(Recovery PM)

August 25, 2017 7.7 miles 1:06:19 8:35/mi

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