Running

🎶 I wanna see the sunshine after the rain 🎶
(Recovery AM)

September 8, 2017 7.5 miles 1:04:40 8:36/mi

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Damp and windy recovery
(PM)

September 7, 2017 4.9 miles 41:47 8:27/mi

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Sunny medium-long

September 7, 2017 15.0 miles 1:44:05 6:55/mi

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Change-of-pace tempo
(4 min, 6 × 2 min @ sub-LT, 4 min “steady” recovery)

September 6, 2017 13.5 miles 1:31:39 6:46/mi

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Why does it always rain on me? 🌧
(Recovery PM)

September 5, 2017 5.1 miles 42:36 8:17/mi

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Rather wet canal eleven

September 5, 2017 11.0 miles 1:20:05 7:16/mi

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Recovery (PM)

September 4, 2017 5.0 miles 43:07 8:35/mi

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Recovery (AM)

September 4, 2017 7.7 miles 1:04:57 8:24/mi

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Warm-up for LA5

September 3, 2017 3.0 miles 22:11 7:21/mi

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Pre-race shakeout
(w/4×100m strides)

September 2, 2017 5.0 miles 40:59 8:10/mi

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