Running
Easy up and down the canal
HRM bit crazy, especially in the first half. Weirdly settled down when I put my gloves back on, I guess[…]
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Plod back over the river
Picking up my nephew from school
Back to the doubles
Building up the miles
Plod plod plod
Chilly easy eight
Definitely feel like I’ve turned a corner, still quite slow but HR is much closer to the perceived effort now.[…]
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The new normal
