Running

Breezy long run via the Royal Parks

October 2, 2016 23.0 miles 2:51:30 7:27/mi

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Warm-down from parkrun

October 1, 2016 2.6 miles 19:45 7:41/mi

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Warm-up for parkrun

October 1, 2016 1.5 miles 11:19 7:24/mi

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Back from the track

September 30, 2016 2.5 miles 21:28 8:31/mi

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Track strides (2 × (6 × 100m))

September 30, 2016 1.6 miles 12:09 7:23/mi

Jog bends, sprint straights.

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Down to the track

September 30, 2016 3.1 miles 23:57 7:43/mi

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Recovery down to the City

September 29, 2016 6.1 miles 52:22 8:34/mi

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Recovery (PM)

September 28, 2016 5.1 miles 42:11 8:13/mi

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Medium-long via Victoria Park

September 28, 2016 15.3 miles 1:50:33 7:12/mi

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Warm-down from the track

September 27, 2016 2.3 miles 18:52 8:15/mi

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