Running | Run.Spoon.Run - Page 232

Breezy 10 miler

April 30, 2017 10.0 miles 1:17:15 7:42/mi

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Slowly upping the miles

April 28, 2017 8.5 miles 1:13:49 8:40/mi

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Another day, another recovery run

April 27, 2017 5.0 miles 43:53 8:44/mi

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Recovery with a few strides to wake the legs up

April 26, 2017 7.1 miles 1:00:22 8:28/mi

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Windy recovery

April 25, 2017 4.9 miles 42:47 8:40/mi

Legs feel good. HR sky high though!

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Damp and windy recovery

April 24, 2017 5.0 miles 42:59 8:33/mi

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Starting to feel less ploddy

April 22, 2017 5.0 miles 41:52 8:21/mi

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Breezy recovery

April 20, 2017 5.1 miles 43:36 8:31/mi

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Tired recovery plod

April 19, 2017 4.9 miles 42:37 8:38/mi

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Back to it

April 17, 2017 5.1 miles 43:23 8:29/mi

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