Running | Run.Spoon.Run

Recovery (PM)

October 10, 2016 6.2 miles 54:11 8:43/mi

October 10, 2016 6.1 miles 52:39 8:37/mi

October 9, 2016 24.0 miles 2:58:04 7:24/mi

With Hyde Park taken over by the Royal Parks Half Marathon, decided to do a route I’d be meaning to[…]

October 8, 2016 7.0 miles 59:04 8:25/mi

October 7, 2016 11.0 miles 1:20:27 7:18/mi

October 6, 2016 15.3 miles 1:51:37 7:18/mi

Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track[…]

October 5, 2016 3.0 miles 24:39 8:09/mi

October 5, 2016 5.3 miles 35:20 6:39/mi

400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the[…]

October 5, 2016 3.1 miles 23:13 7:29/mi

October 4, 2016 9.2 miles 1:10:12 7:37/mi