Running | Run.Spoon.Run

(Barely a) long run

March 25, 2017 17.0 miles 2:04:34 7:18/mi

Felt quite tired today, legs fine but just a busy week catching up with me I think. Looking forward to[…]

March 24, 2017 5.5 miles 47:00 8:30/mi

March 23, 2017 7.4 miles 1:07:58 9:14/mi

March 23, 2017 5.5 miles 47:28 8:36/mi

Spent four hours in Ikea yesterday, which I swear is a harder workout than my 24 miler on Sunday. 😴

March 22, 2017 2.0 miles 14:34 7:16/mi

March 22, 2017 11.3 miles 1:22:31 7:18/mi

March 21, 2017 10.2 miles 1:14:05 7:14/mi

Final interval session of the plan! I could definitely still feel Sunday’s 24 miler in my legs a bit on[…]

March 20, 2017 5.5 miles 46:33 8:26/mi

March 20, 2017 5.5 miles 47:16 8:34/mi

March 19, 2017 24.0 miles 2:53:16 7:12/mi

Very pleased with the pace today at the end of a 112 mile week, in quite breezy conditions, and fasted[…]