Running | Run.Spoon.Run

Riverside intervals
(6×800m)

February 8, 2017 10.0 miles 1:15:29 7:31/mi

I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]

February 7, 2017 13.1 miles 1:43:33 7:54/mi

Felt a bit tired and flat today. Had planned to keep the pace easy as I’m on a recovery week,[…]

February 6, 2017 5.5 miles 47:09 8:33/mi

February 5, 2017 23.0 miles 2:48:09 7:18/mi

Very pleased with pace today. Felt a little tired in myself, but legs felt strong.

February 4, 2017 10.0 miles 1:18:58 7:52/mi

February 3, 2017 5.5 miles 47:04 8:31/mi

February 3, 2017 11.5 miles 1:20:41 7:00/mi

I’m pleased I managed slightly faster than last week, even though it was breezier today, and I still have the[…]

February 2, 2017 5.5 miles 47:21 8:35/mi

February 2, 2017 7.0 miles 59:50 8:31/mi

February 1, 2017 5.5 miles 47:05 8:29/mi