Running
Easy, breezy LSR down to Hyde Park
parkrun warm-down
parkrun warm-up
Recovery down to the City
Rather wet recovery run
Track session (6 × (200m, 200m, 400m))
Equal distance recoveries. Still getting used to these shorter distance intervals – they’re hard work! Aiming for Daniels “I” pace of 1:24 per 400m, so pleased to hit this +/- a few seconds consistently the whole way through.
Read moreEasy run home
Foggy recovery run
LSR down to Hyde Park
Longest run since the Brighton Marathon in April! Legs felt good and the pace is the fastest I’ve ever ran a long run. I had to run it “naked” as I left my Garmin in the office on Friday – Strava was running on the phone in my pocket but I didn’t know what pace I was doing.
Slightly annoying I don’t have the HR data but I ran it at the same effort level I usually do a long run at.
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