Running | Run.Spoon.Run

Chilly medium-long

January 25, 2017 15.0 miles 1:52:57 7:31/mi

Started out a bit slower as the legs felt tired, and the ground was a little icy, but pace gradually[…]

January 24, 2017 5.5 miles 47:04 8:32/mi

January 24, 2017 10.0 miles 1:20:47 8:03/mi

Paths were a bit icy in places, so some of the strides were a little tentative.

January 23, 2017 5.5 miles 48:13 8:45/mi

January 23, 2017 5.5 miles 46:58 8:31/mi

January 22, 2017 20.0 miles 2:25:44 7:16/mi

I’m visiting friends in Bristol so a big curry and a bottle of red wasn’t the best prep for today’s[…]

January 21, 2017 9.1 miles 1:16:28 8:23/mi

January 20, 2017 14.0 miles 1:43:38 7:23/mi

January 19, 2017 5.5 miles 47:26 8:36/mi

January 19, 2017 7.0 miles 59:51 8:31/mi