Running
Damp and breezy long run
HRM went a bit wonky for a few miles towards the end, effort/breathing stayed the same, so pretty sure it[…]
Read more
That’ll do for 2016… bring on 2017!
Recovery (AM… ish!?)
Another frosty medium-long
Recovery (PM)
Slightly slippery recovery
(AM)
Freeeezing medium-long
Freezing foggy recovery five
