Running | Run.Spoon.Run

Easy run with 10 × 10s hill sprints

May 13, 2014 7.1 miles 1:06:42 9:22/mi

Intervals (5×1600m @ ~7:17 pace)

May 12, 2014 8.1 miles 1:10:33 8:42/mi

1 mile intervals with 400m of recovery. Windy and very wet, but pleased with pace.

LSR via Finsbury Park and Victoria Park

May 10, 2014 2.8 miles 25:42 9:12/mi

Garmin 620 fucked up (surprise surprise) so distance and pace is approximate. Luckily I had planned the route so fairly certain distance is pretty close.

Easy run with 10 × 10s hill sprints

May 9, 2014 7.4 miles 1:10:01 9:30/mi

Intervals (6×1000m @ ~7:14 pace)

May 7, 2014 7.3 miles 1:02:50 8:35/mi

Very windy tonight, and still a little tired from the 10k on Sunday, so hard work tonight!

Easy run home via East Finchley

May 6, 2014 8.5 miles 1:14:11 8:45/mi

Easy run with 10 × 10s hill sprints

May 1, 2014 7.8 miles 1:14:05 9:26/mi

Easy run avoiding the tube strikes!

April 29, 2014 6.5 miles 58:39 9:03/mi

Intervals (6×1000m @ 6:54 pace)

April 28, 2014 7.2 miles 1:08:50 9:30/mi

LSR via Hampstead and Regent’s Park

April 26, 2014 11.0 miles 1:40:50 9:09/mi