Running

Treadmill tempo run

February 28, 2013 6.0 miles 51:02 8:30/mi

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Getting faster on the intervals

February 26, 2013 6.1 miles 55:28 9:04/mi

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Very cold longer outdoor run

February 23, 2013 8.0 miles 1:09:35 8:44/mi

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First intervals session for a while

February 21, 2013 6.0 miles 53:03 8:49/mi

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Faster six miles

February 19, 2013 6.0 miles 52:28 8:44/mi

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Third six miles of the week!

February 15, 2013 6.0 miles 57:28 9:33/mi

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Another good six

February 13, 2013 6.0 miles 57:37 9:35/mi

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Positive 6 miles

February 11, 2013 6.2 miles 1:00:12 9:46/mi

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Battery ran out!

February 6, 2013 0.8 miles 7:36 9:18/mi

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Disappointing short treadmill run

February 4, 2013 2.8 miles 27:10 9:39/mi

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