Getting faster on the intervals

MilePace
18:35 min/mi
28:48 min/mi
39:32 min/mi
49:28 min/mi
58:53 min/mi
68:50 min/mi
0.111:52 min/mi
Lap Time Distance Pace
Total 55:28 6.1 mi 9:04 min/mi
Average 1:59.2 400m 7:59 min/mi
WU 1:06 0.11 mi 10:12 min/mi
1 4:58 1000m 7:59 min/mi
R 3:41 600m 9:52 min/mi
2 5:00 1000m 8:02 min/mi
R 3:50 600m 10:16 min/mi
3 4:59 1000m 8:01 min/mi
R 3:53 600m 10:24 min/mi
4 4:59 1000m 8:01 min/mi
R 3:53 600m 10:24 min/mi
5 5:00 1000m 8:02 min/mi
R 3:50 600m 10:16 min/mi
6 4:52 1000m 7:49 min/mi
WD 4:03 0.35 mi 11:34 min/mi

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