Running
Testing the thigh and building up distance
First run of the new year
Treadmill again
First outdoor run in a few weeks
Another positive treadmill run
Twinge-free three miles on the treadmill
Another tester on the treadmill
Tester on the treadmill
Back at the intervals
With my thigh slowly getting better I decided to have a go at my usual 6x1km intervals session. The first two intervals felt pretty good and I was pleased that I managed to pace without struggling so I’ve not lost too much fitness during this recent bout of reduced running. However by the third interval my thigh was starting to nag a bit so I called it quits at halfway and hit the bike and rowing machine to warm down. Will see what the leg feels like tomorrow after a tougher workout…
Read more