Running

5️⃣

July 19, 2024 5.0 miles 46:39 9:16/mi

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5️⃣

July 18, 2024 5.0 miles 46:39 9:17/mi

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5️⃣

July 17, 2024 5.1 miles 47:09 9:14/mi

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Canal and woods loop

July 16, 2024 10.3 miles 1:24:50 8:11/mi

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5️⃣

July 15, 2024 5.0 miles 46:15 9:12/mi

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5️⃣

July 12, 2024 5.1 miles 46:02 9:00/mi

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5️⃣

July 11, 2024 5.1 miles 45:48 8:56/mi

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5️⃣

July 10, 2024 4.9 miles 44:15 8:57/mi

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Miserable canal ten 🌧️

July 9, 2024 10.1 miles 1:19:43 7:54/mi

Fuck this weather —

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5️⃣

July 8, 2024 5.1 miles 45:53 9:04/mi

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