Running | Run.Spoon.Run

5️⃣

October 31, 2022 4.9 miles 43:34 8:49/mi

5️⃣🌧️

October 28, 2022 5.0 miles 45:53 9:06/mi

Canal ten

October 25, 2022 10.2 miles 1:26:16 8:27/mi

5️⃣

October 24, 2022 5.0 miles 46:00 9:07/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #190)

October 22, 2022 5.4 miles 40:59 7:35/mi

22:27, nice strong finish 👍 —

Bonus 4️⃣ with Josh

October 21, 2022 4.5 miles 38:26 8:35/mi

5️⃣

October 20, 2022 5.0 miles 44:58 8:56/mi

Dank canal ten

October 18, 2022 10.2 miles 1:26:07 8:28/mi

The other way around 🔃

October 17, 2022 5.0 miles 45:37 9:05/mi

Five and a bit (inc. Worcester Pitchcroft parkrun #189) 🦇

October 15, 2022 5.4 miles 40:51 7:33/mi

Bit slower than last week, but it was breezier and I also felt a bit tired. Pleased enough just to[…]