Running | Run.Spoon.Run - Page 65

Canal ten

May 18, 2023 10.0 miles 1:19:25 7:55/mi

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5️⃣

May 17, 2023 4.9 miles 42:27 8:35/mi

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Canal ten

May 16, 2023 10.1 miles 1:19:29 7:51/mi

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Cygnets, and ducklings, and herons, oh my!

May 12, 2023 10.1 miles 1:19:45 7:54/mi

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5️⃣

May 11, 2023 4.9 miles 42:30 8:37/mi

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Misty canal ten 🌫️

May 10, 2023 10.0 miles 1:18:57 7:51/mi

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Five

May 9, 2023 5.1 miles 44:05 8:37/mi

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Mile End, Victoria, and QE Olympic Parks, plus a Cold War Steve triptych

May 7, 2023 11.6 miles 1:29:25 7:41/mi

Remembering some old routes I’ve not done for a long time!

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Vote 🗳️ Run 🏃 Shop 🛒

May 4, 2023 5.3 miles 43:50 8:20/mi

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Canal ten

May 3, 2023 10.1 miles 1:20:41 7:58/mi

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