Running | Run.Spoon.Run

Friday five

December 3, 2021 4.9 miles 46:40 9:27/mi

November 30, 2021 4.9 miles 46:40 9:27/mi

November 23, 2021 4.9 miles 45:50 9:18/mi

November 20, 2021 7.0 miles 58:02 8:15/mi

More than a minute faster than last week. If I can continue improving at that rate I’ll be back to[…]

November 18, 2021 5.2 miles 45:10 8:39/mi

November 16, 2021 4.9 miles 45:35 9:15/mi

November 13, 2021 7.0 miles 58:09 8:16/mi

Longest run since August and first parkrun in nearly two years. Aimed to start steady and build, which went well.[…]

November 11, 2021 5.5 miles 48:00 8:39/mi

November 9, 2021 4.9 miles 44:53 9:07/mi

November 4, 2021 5.5 miles 47:24 8:36/mi

Felt good today. Although I did strap on the Vaporflys so I could keep up with Josh, so not sure[…]