Running | Run.Spoon.Run

Longest run for a while

June 22, 2021 12.0 miles 1:39:31 8:16/mi

Trying to gradually build up for London. Felt surprisingly good.

June 21, 2021 4.9 miles 42:03 8:30/mi

June 19, 2021 7.2 miles 1:01:24 8:31/mi

June 18, 2021 4.9 miles 42:56 8:43/mi

June 17, 2021 8.0 miles 1:04:46 8:03/mi

Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]

June 15, 2021 4.6 miles 38:23 8:18/mi

June 15, 2021 5.2 miles 44:35 8:33/mi

Have Garmin changed the menu or something, because I never normally do this?!

June 14, 2021 4.9 miles 43:51 8:55/mi

June 12, 2021 5.3 miles 45:58 8:40/mi

Need to start building up if I want to be fit enough to run London in October!

June 11, 2021 8.1 miles 1:04:54 7:59/mi

Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…