Bit faster than last week, and first time for a while a run has averaged under 7 min/mi! I was[…]
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Tempo
Pitchcroft tempo
Wet, “dangerously windy” tempo
(12, 10, 8 mins @ LT)
Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…]
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Pitchcroft tempo session
(3 × 8 mins @ LT)
Pleased with the consistency again. The less said about the pace the better! 😭
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Pitchcroft tempo session
(20 × 1 min on, 1 min off)
Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]
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Final big BAC tempo session
(30 @ MP, 4×5 @ LT, 30 @ MP)
Tired Pitchcroft tempo, cut short
(24 mins, 18 mins)
Original plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]
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Pitchcroft tempo session
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)
Treadmill tempo
(24, 18, 12, 6, 3 mins)
Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]
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Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
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