Tempo

Starting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that[…]

Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]

Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for[…]

Bit faster than last week, and first time for a while a run has averaged under 7 min/mi! I was[…]

Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…]

Pleased with the consistency again. The less said about the pace the better! 😭

Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]

Original plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]