Aim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I[…]
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Tempo
NAZ ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)
The NAZ sessions begin! Averaged 5:48/mi, happy with that.
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CoP tempo (4 min, 6 × 2 min hard, 4 min “steady”)
Happy with that. 6 mins more work than last week, and faster for both the fast and steady sections.
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Change-of-pace tempo
(4 min, 5 × 2 min @ sub-LT, 4 min “recovery” @ LT+10s)
Pretty happy with that. Not too far off the paces I managed for the same session a week before I[…]
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Treadmill tempo sweat fest 😓
(18, 12, 10 mins @ LT)
Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]
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Miserable Pitchcroft tempo 💦🐀
(3 × 10 mins @ LT)
Nearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at[…]
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Foggy riverside BAC tempo session
(10 × 5 mins)
Starting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that[…]
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Chilly, misty Pitchcroft tempo
(3×10 mins @ LT)
Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]
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Pitchcroft tempo session
(3×10 mins @ LT)
Pitchcroft tempo
(14, 12, 10 mins @ LT)
Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for[…]
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