Tempo | Run.Spoon.Run

Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)

August 16, 2017 12.0 miles 1:23:24 6:56 min/mi

Another soggy Pitchcroft tempo 🌧
(22 min, 18 min @ LT)

August 2, 2017 13.1 miles 1:32:28 7:02 min/mi

Soaking Pitchcroft tempo 🌧
(20 min, 16 min @ LT)

July 26, 2017 12.9 miles 1:32:48 7:10 min/mi

Tired & breezy Pitchcroft tempo
(4 mi @ LT)

June 16, 2017 10.5 miles 1:15:22 7:09 min/mi

Warm & sweaty Pitchcroft tempo
(3 mi, 2mi @ LT)

May 25, 2017 11.5 miles 1:20:28 6:59 min/mi

Victoria Park tempo
(4 mi @ LT)

May 16, 2017 10.0 miles 1:13:56 7:21 min/mi

Soaking wet Pitchcroft tempo
(3 mi @ LT)

May 12, 2017 9.5 miles 1:08:40 7:12 min/mi

Wet and breezy Pitchcroft tempo
(7 mi @ LT)

March 3, 2017 12.0 miles 1:24:20 7:00 min/mi

Was hoping for a slightly faster time for the LT section, but it was a bit breezy and my legs[…]

Pitchcroft tempo
(7 mi @ MP (maybe?!))

February 17, 2017 12.0 miles 1:25:01 7:04 min/mi

The schedule had 7 miles at LT, which seemed cruel so soon after a HM race! The legs are still[…]

Breezy Pitchcroft tempo
(6 mi @ LT)

February 3, 2017 11.5 miles 1:20:41 7:00 min/mi

I’m pleased I managed slightly faster than last week, even though it was breezier today, and I still have the[…]