Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally[…]
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Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally[…]
Read moreChilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a[…]
Read moreA little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]
Read moreAverage 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]
Read moreDefinitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and[…]
Read moreUp early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]
Read moreHappy with that, especially after the poor performance on Sunday. Legs felt strong, and paces nice and consistent. Felt pretty[…]
Read moreDodgy stomach, kept needing to stop, and almost felt like it was about to cramp at times. Didn’t even drink[…]
Read moreAim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I[…]
Read moreThe NAZ sessions begin! Averaged 5:48/mi, happy with that.
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