Updates

A week of highs and lows! I had a rubbish medium-long on Tuesday, where I felt slow and my HR[…]

Four 100+ mile training weeks in a row! Mission accomplished. ☺️ It was another solid week, with recovery runs feeling[…]

So, my third 100 mile week in a row! 103.3 miles which beats my previous biggest week from two weeks[…]

I’ve been a bit lax on the weekly updates since Frankfurt, with just one since I started my training for[…]

It’s been a while! Since the Frankfurt Marathon at the end of October I’ve been rather busy, having relocated from[…]

The taper really kicked in this week, with just 52 miles on the board – the lowest weekly mileage I’ve[…]

Let the taper commence! Although this week the distances did start to cut back, because I have been doing such[…]

The final big week of training before I start to taper down for Frankfurt! The week started as usual with[…]

The legs felt surprisingly good on Monday after the Bristol Half the day before – confirmation I think that it[…]

A busy week! Following on from my PB at the Worcester 10K I had a few easier days to let[…]