Updates

Well that’s that then. All the major sessions have been done and I’ve now got just 5 easy days of[…]

Still ticking along nicely. Covered 82 miles this week and the legs are feeling pretty good considering. My 10K track[…]

After a few days to mull it, my disappointment over the Swansea Half dissipated, and while I’m still annoyed not[…]

A recovery week this week, providing a bit of rest after the heavy mileage of the past three weeks, plus[…]

I was definitely feeling the heavy mileage more this week – on several days the legs felt pretty heavy and[…]

Another big week – just over 82 miles making for my biggest ever by some 8 miles. The first of[…]

Starting to get in to the thick of things now – back to doing doubles this week, and I covered[…]

Solid week this week, as I continue to move back towards peak fitness. I arrived at the track on Wednesday[…]

Finally back up to proper mileage this week, with 60.5 miles logged. The week ended up a little backloaded because[…]