First cormorant sighting for a while June 18, 2021 4.9 miles 42:56 8:43/mi 170 bpm 1482 bts/min 36 ft 13-12°C (13-12 °C) ☁️12 mph (26 mph) ↓︎ Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935 MilePaceHRElev 18:47 min/mi162-4 ft 28:47 min/mi168-1 ft 38:51 min/mi168-3 ft 48:33 min/mi1744 ft 0.98:39 min/mi179-4 ft Lap Time Distance PaceHR Total 42:56 4.9 mi 8:43 min/mi170 1 42:56 4.92 mi 8:43 min/mi170 Show Splits Hide Laps Related
