Goal was to better my first HM time of 1:49:xx, so pleased to comfortably beat that. Especially as that course was probably more elevation than I’ve ran all year 😆 Great to have head coach here to support too 😊
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:46:10 | 13.1 mi | 8:05 min/mi | 177 |
| 1 | 22:42 | 2.94 mi | 7:43 min/mi | 141 |
| 2 | 24:52 | 2.95 mi | 8:25 min/mi | 185 |
| 3 | 25:08 | 3.00 mi | 8:22 min/mi | 187 |
| 4 | 24:16 | 2.92 mi | 8:18 min/mi | 186 |
| 5 | 8:24 | 1.01 mi | 8:19 min/mi | 191 |
| 6 | :46 | 0.11 mi | 7:01 min/mi | 199 |