Track closed for another sports day so ran the intervals on the relatively flat stretch at the bottom of Parliament Hill. Hard to judge speeds as I was dodging potholes and dogs vs the usual flat and empty track, but felt like a decent enough session.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 32:32 | 4.4 mi | 7:20 min/mi | 178 |
| 6 × | 3:05.7 | 800m | 6:13 min/mi | |
| Average | 1:32.8 | 400m | 6:13 min/mi | |
| WU | :05 | 0.01 mi | 12:55 min/mi | 126 |
| 1 | 3:00 | 800m | 6:02 min/mi | 184 |
| R | 2:28 | 400m | 9:55 min/mi | 176 |
| 2 | 3:05 | 800m | 6:12 min/mi | 190 |
| R | 2:27 | 400m | 9:51 min/mi | 173 |
| 3 | 3:07 | 800m | 6:16 min/mi | 177 |
| R | 2:39 | 400m | 10:39 min/mi | 176 |
| 4 | 3:05 | 800m | 6:12 min/mi | 171 |
| R | 2:28 | 400m | 9:55 min/mi | 168 |
| 5 | 3:07 | 800m | 6:16 min/mi | 171 |
| R | 2:38 | 400m | 10:35 min/mi | 180 |
| 6 | 3:10 | 800m | 6:22 min/mi | 187 |
| R | 1:06 | 200m | 8:51 min/mi | 183 |
| WD | :02 | 0.00 mi | 10:20 min/mi | 192 |