Self-Trans 10M warm-up April 2, 2016 5.0 miles 41:17 8:14/mi 157 bpm 1291 bts/min 0 ft London, United Kingdom adidas adizero Adios 3 Garmin Forerunner 630 MilePaceHRElev 18:15 min/mi151-21 ft 28:00 min/mi15819 ft 38:07 min/mi160-6 ft 48:17 min/mi161-4 ft 58:29 min/mi1545 ft Lap Time Distance PaceHR Total 41:17 5.0 mi 8:14 min/mi157 1 33:53 4.14 mi 8:10 min/mi157 2 7:23 0.87 mi 8:29 min/mi154 Show Splits Hide Laps Related