Shoes | Run.Spoon.Run

I've run 381 miles in these adidas adizero Adios 3 since Friday 17th of March 2017.

Riverside intervals
(6×800m)

January 15, 2020 9.5 miles 1:11:09 7:28/mi

January 11, 2020 9.8 miles 1:10:46 7:12/mi

Lovely still morning 🙄🌬😩 Quite pleased to match last week’s time given that.

January 8, 2020 8.8 miles 1:06:31 7:31/mi

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.

January 4, 2020 9.8 miles 1:10:41 7:12/mi

Rubbish, but it’s a start 🤷‍♂️

November 16, 2019 9.1 miles 1:04:37 7:06/mi

November 9, 2019 9.4 miles 1:05:00 6:54/mi

Alternative course, actually prefer it to the old horseshoe route. Tempoish effort. ⛅ 1°C (~-2°C – 95%) — 🌫️ 4°C[…]

November 6, 2019 9.7 miles 1:13:20 7:34/mi

I’m not sure what’s more surprising, the fact I ran a hill session, or that I was the one who[…]

October 24, 2019 9.1 miles 1:08:20 7:28/mi

Nothing spectacular, just looking to get the legs turning over again. Used the wrong marker for the first rep, so[…]

September 18, 2019 11.0 miles 1:14:03 6:43/mi

Chilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a[…]

August 28, 2019 17.7 miles 1:56:59 6:37/mi

Definitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and[…]

1 2 3 4 »