Shoes | Run.Spoon.Run

I've run 727 miles in these adidas adizero Boston 6 Boost since Friday 21st of December 2018.

Muggy easy seven point five
(w/8×20s strides)

August 9, 2019 7.5 miles 54:30 7:15/mi

August 7, 2019 10.1 miles 1:14:29 7:21/mi

August 1, 2019 11.2 miles 1:23:30 7:26/mi

July 30, 2019 11.2 miles 1:21:43 7:17/mi

July 25, 2019 11.2 miles 1:22:58 7:24/mi

July 23, 2019 11.2 miles 1:22:11 7:19/mi

Swans a bit more friendly today 😅

July 20, 2019 11.2 miles 1:21:31 7:16/mi

July 18, 2019 11.2 miles 1:22:31 7:21/mi

Swans were feisty today, spot the HR spikes where one tried to chase me! Overcast, 16°C, Feels like 17°C, Humidity[…]

July 16, 2019 11.2 miles 1:23:56 7:29/mi

Legs felt fine and effort felt right, but HR was a bit high. I’m going to blame the humidity 🤷‍♂️

July 12, 2019 10.1 miles 1:14:47 7:23/mi

Legs felt a little flat, probably due to yesterday’s massage. Pace ok though. Forecast reckons 96% humidity!

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