Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]
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adidas adizero Takumi Ren Boost 3
I've run 158 miles in these adidas adizero Takumi Ren Boost 3 since Friday 9th of September 2016.
Treated myself to a birthday track session
Horribly windy track session
(12 mins @ LT, 5×2 mins @ 5K, 12 mins @ LT)
Track tempo session
(3 × 2800m @ LT)
Really happy with that. Right on Daniels LT pace. Was supposed to be 3×10 mins so rounded up slightly so[…]
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Go Dad Run (rather long) 10K 2017
Race warm-up
Warm-down
Worcester Pitchcroft 10K 2017
Independent Warm-up (Pt. II) (Questionâť“)
Independent Warm-up
(Pt. I)
