adidas adizero Takumi Ren Boost 3
I've run 158 miles in these adidas adizero Takumi Ren Boost 3 since Friday 9th of September 2016.
Great Bristol 10K 2017
Not in PB shape so ran it as a hard tempo effort. Happy to get under 40 minutes. Onwards and[…]
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Warm-up for 10K
Breezy riverside intervals
(6×800m)
Final interval session of the plan! I could definitely still feel Sunday’s 24 miler in my legs a bit on[…]
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Foggy riverside intervals
(6×1200m)
Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
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10K warm-down
Spring Shakespeare 10K 2017
My second “tune-up” race of this marathon campaign was the Spring Shakespeare 10K. Held at the former RAF airfield Long[…]
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10K warm-up with strides
Riverside intervals
(6×800m)
Riverside intervals
(6×800m)
Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however[…]
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