Shoes | Run.Spoon.Run

I've run 420 miles in these Nike Vaporfly 4% since Saturday 24th of March 2018.

Canal ten

March 17, 2023 10.1 miles 1:21:12 8:03/mi

March 10, 2023 10.2 miles 1:20:53 7:57/mi

March 5, 2023 15.1 miles 1:59:19 7:55/mi

Cut it a bit short as I was feeling tired after a poor night’s sleep. No point overdoing it, trying[…]

March 3, 2023 10.1 miles 1:21:19 8:02/mi

Really pleased I’ve got back to the point where I can knock out a steady canal ten without much thought.[…]

March 1, 2023 10.1 miles 1:20:53 7:59/mi

Still have a sore throat, but doesn’t seem to be impacting my performance 🤷 —

February 19, 2023 20.0 miles 2:35:36 7:46/mi

First time over twenty miles, first seven run week, and biggest week, since Berlin 2019 💪 —

February 15, 2023 10.0 miles 1:19:06 7:52/mi

February 5, 2023 17.3 miles 2:14:34 7:47/mi

First 50 mile week since January 2020! 🙌

February 2, 2023 10.1 miles 1:21:35 8:02/mi

January 29, 2023 16.1 miles 2:05:49 7:49/mi

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