Shoes | Run.Spoon.Run

I've run 535 miles in these Nike Vaporfly Next% since Saturday 10th of August 2019.

5️⃣
(inc. Worcester Pitchcroft parkrun #195)

November 26, 2022 5.3 miles 38:07 7:15/mi

Sub-21 🥳 (20:39) —

November 22, 2022 12.1 miles 1:40:21 8:16/mi

November 19, 2022 5.3 miles 37:56 7:10/mi

21:39. —

November 15, 2022 12.1 miles 1:39:47 8:16/mi

I think I would have been drier running *in* the canal. —

November 8, 2022 11.2 miles 1:31:48 8:13/mi

November 5, 2022 5.5 miles 39:46 7:14/mi

21:55. Fastest yet, pleased with that 😊 —

November 2, 2022 10.2 miles 1:25:09 8:22/mi

Pretty sure I saw a kingfisher flash by again. The herons are a bit easier to photograph 😊

October 22, 2022 5.4 miles 40:59 7:35/mi

22:27, nice strong finish 👍 —

October 18, 2022 10.2 miles 1:26:07 8:28/mi

October 15, 2022 5.4 miles 40:51 7:33/mi

Bit slower than last week, but it was breezier and I also felt a bit tired. Pleased enough just to[…]

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