Shoes | Run.Spoon.Run

I've run 535 miles in these Nike Vaporfly Next% since Saturday 10th of August 2019.

Seven (inc. Worcester Pitchcroft parkrun #146)

November 13, 2021 7.0 miles 58:09 8:16/mi

Longest run since August and first parkrun in nearly two years. Aimed to start steady and build, which went well.[…]

November 11, 2021 5.5 miles 48:00 8:39/mi

November 4, 2021 5.5 miles 47:24 8:36/mi

Felt good today. Although I did strap on the Vaporflys so I could keep up with Josh, so not sure[…]

October 15, 2021 5.5 miles 51:13 9:18/mi

August 10, 2021 10.1 miles 1:23:23 8:17/mi

August 6, 2021 8.0 miles 1:07:08 8:22/mi

July 27, 2021 8.1 miles 1:06:52 8:14/mi

July 20, 2021 9.6 miles 1:23:23 8:40/mi

Too hot 🥵 Looking forward to a five mile race at 7pm tomorrow in forecast 30°+ temps 😵

July 9, 2021 10.1 miles 1:23:31 8:13/mi

July 6, 2021 4.9 miles 41:11 8:21/mi

Recovery week ahead of starting the P&D “up to 55” 12 week plan for London.

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