Nike Vaporfly Next%

Longest run since August and first parkrun in nearly two years. Aimed to start steady and build, which went well.[…]

Felt good today. Although I did strap on the Vaporflys so I could keep up with Josh, so not sure[…]

Too hot 🥵 Looking forward to a five mile race at 7pm tomorrow in forecast 30°+ temps 😵

Recovery week ahead of starting the P&D “up to 55” 12 week plan for London.