Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]
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Nike Vaporfly Next%
I've run 535 miles in these Nike Vaporfly Next% since Saturday 10th of August 2019.
Nice weather for swans 🦢🌧
Definite progress with HR/pace 👍
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Riverside intervals
(6×800m)
Happier with these than last week, bit more consistent and managed the full six.
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Longest run for a while
Trying to gradually build up for London. Felt surprisingly good.
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Only mad dogs and Englishmen run track in the midday sun 🥵
(4×800m, 2×400m)
Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]
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Lots of new ducklings, and a few little bunnies too 🐥🐰🤩
Hit save accidentally again 🤦
Have Garmin changed the menu or something, because I never normally do this?!
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Grass track (5×800m)
Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…
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Canal ten
Keep on moooooving 🐄
(8×400m, 200m recovery)
Pleased with the consistency today, even though I felt pretty tired.
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