Shoes | Run.Spoon.Run

I've run 535 miles in these Nike Vaporfly Next% since Saturday 10th of August 2019.

Two more arrivals 🦢🦢🐥🐥

June 1, 2021 10.1 miles 1:25:26 8:26/mi

The pair with four cygnets are down to a single one now though 😔

May 28, 2021 8.3 miles 1:08:24 8:14/mi

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]

May 25, 2021 10.1 miles 1:24:48 8:23/mi

May 18, 2021 7.2 miles 55:54 7:48/mi

Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]

September 29, 2019 Marathon 2:53:35 6:37/mi

Not my day! Started ok, but it became clear by 15K sub-2:45 wasn’t on. Tried to just keep to marathon[…]

September 25, 2019 9.1 miles 1:01:44 6:46/mi

Pleased with that. Felt good on the warm-up, and the 5K at marathon pace felt controlled, and spot on pace[…]

September 15, 2019 10K 36:35 5:53/mi

Best 10K for two years, but not the time I was looking for, or the PB I felt I was[…]

September 15, 2019 2.3 miles 16:37 7:11/mi

August 11, 2019 1.1 miles 8:17 7:14/mi

August 11, 2019 HM 1:23:51 6:23/mi

What a load of shite. Felt good to begin with, but probably spent too much energy fighting the wind. Battled[…]

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