Swansea HM warm-up (w/4×100m strides)

MilePaceHRElev
18:08 min/mi15814 ft
27:54 min/mi16921 ft
0.18:52 min/mi171-16 ft
Lap Time Distance PaceHR
Total 17:03 2.1 mi 8:04 min/mi164
1 9:31 1.17 mi 8:09 min/mi159
2 :18 0.06 mi 4:49 min/mi165
3 1:30 0.17 mi 8:58 min/mi172
4 :19 0.06 mi 5:05 min/mi163
5 1:57 0.22 mi 8:50 min/mi170
6 :18 0.06 mi 4:49 min/mi171
7 1:32 0.17 mi 9:14 min/mi170
8 :19 0.06 mi 5:05 min/mi170
9 1:14 0.15 mi 8:26 min/mi170

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