Swansea HM warm-up (w/4×100m strides)

MilePaceHRElev
18:08 min/mi15814 ft
27:54 min/mi16921 ft
0.18:52 min/mi171-16 ft
LapTimeDistancePaceHR
Total17:032.1 mi8:04 min/mi164
19:311.17 mi8:09 min/mi159
2:180.06 mi4:49 min/mi165
31:300.17 mi8:58 min/mi172
4:190.06 mi5:05 min/mi163
51:570.22 mi8:50 min/mi170
6:180.06 mi4:49 min/mi171
71:320.17 mi9:14 min/mi170
8:190.06 mi5:05 min/mi170
91:140.15 mi8:26 min/mi170

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