StravaPress | Run.Spoon.Run

Mile End, Victoria, and QE Olympic Parks, plus a Cold War Steve triptych

May 7, 2023 11.6 miles 1:29:25 7:41/mi

Remembering some old routes I’ve not done for a long time!

May 4, 2023 5.3 miles 43:50 8:20/mi

May 3, 2023 10.1 miles 1:20:41 7:58/mi

May 2, 2023 5.0 miles 43:22 8:38/mi

May 1, 2023 5.1 miles 43:24 8:29/mi

April 23, 2023 Marathon 3:26:43 7:53/mi

Legs felt good but struggled with a stitch from the start. It got worse at about mile 19 so I[…]

April 21, 2023 3.3 miles 28:44 8:44/mi

Checking out the new riverside path. Hopefully it will actually go somewhere eventually!

April 19, 2023 5.0 miles 41:12 8:13/mi

“Marathon pace” felt ok. Still not totally sure what pace I’m going to go out at. Aim is to get[…]

April 18, 2023 4.9 miles 42:15 8:33/mi

April 16, 2023 10.1 miles 1:16:42 7:36/mi