10K

Started right at the back due to disastrous warm-up, hard to settle in to pace so ended up running it[…]

After a heavy block of training through the summer, which saw me hit a record 421 miles for August, it[…]

Not in PB shape so ran it as a hard tempo effort. Happy to get under 40 minutes. Onwards and[…]

My second “tune-up” race of this marathon campaign was the Spring Shakespeare 10K. Held at the former RAF airfield Long[…]

Sunday saw the third running the Worcester 10K. Worcester is my hometown but this year was the first year the[…]

New PB and first time sub-39. Not quite the 38:00 I was hoping for, but I’ll take it.

Very hectic first few kilometres, including idiots in the fast start walking within 100m?! Pleased to keep a nice steady[…]

Spent most of yesterday drinking in the sunshine, so ran this as a slightly hungover tempo run. Pleased with the[…]